This year, don't make it just about resolutions - make it about life-changing transformations! Focus on the journey, lean in to the process,

The MTHFR gene mutation can have some pretty nasty side effects, Here’s how it could negatively impact your health:

Hey there! At Optimal Health & Vitality, we’re pretty excited about our latest skin care gem—our very own beef tallow-based moisturizer....

"Methylene blue is a versatile and potent supplement that offers a wide range of benefits, from enhancing energy and cognitive function"