Ever feel like your metabolism is stuck in park while your cravings have the gas pedal floored? Whether it's that afternoon energy...

DHH-B Might Be the Life-Saving Secret You’ve Never Heard Of.. Let’s be honest.  Some days, you just don’t feel like yourself anymore ....

Magnesium - The mineral your body craves but probably isn’t getting enough of. You know it's important, but when you try to buy some,...

This year, don't make it just about resolutions - make it about life-changing transformations! Focus on the journey, lean in to the process,

The MTHFR gene mutation can have some pretty nasty side effects, Here’s how it could negatively impact your health:

Hey there! At Optimal Health & Vitality, we’re pretty excited about our latest skin care gem—our very own beef tallow-based moisturizer....