Meet Coach Griff
A story of survival, transformation, and purpose.
From Near Death To Peak Health
At 56 years old, I am in the best shape of my life—mentally, physically, and spiritually. But my path to health wasn’t a straight line. It’s been forged in the fire of depression, chronic illness, and one life-threatening medical event that changed me forever. Now, my mission is to teach you how to take control of your health, break free from the broken sick-care system, and build a body and mind that thrive—no matter your age or starting point.
16 Week Transformation
The Early Years
I first caught the fitness bug in 1994 at the age of 24. I got my first certification, started personal training, and dove headfirst into the world of bodybuilding & fitness. Back then, I was obsessed with the aesthetic changes—gaining muscle, getting lean, and helping others transform their appearance. But I had no idea that the real transformation happens on the inside—at the cellular level.
It would take years of hard lessons to discover this inescapable truth.
The Crash: Depression & Hormone Collapse
In my early 40s, I hit rock bottom! The vibrant energy and drive I once had were gone. I was battling depression, fatigue, and a sense that something was deeply off. I went to a doctor, hoping for answers. Instead, I got prescriptions for SSRIs—pills that made me feel even less like myself. Not once did he think to check my hormone levels.
Frustrated, I sought a second opinion. That doctor immediately ran a hormone panel, and the results were shocking: my testosterone levels were so low, they were off the charts. I started TRT (Testosterone Replacement Therapy), and within weeks, my energy, clarity, and motivation returned. But more importantly, I gained a new purpose: to understand how hormones act as master switches for both physical and mental health.
Reversing Chronic Illness Naturally
After that, I doubled down on my mission. I became a relentless student of the human body—how it works, how it heals, and how it thrives. I was diagnosed with psoriatic arthritis in my 30s—a condition that doctors told me would require lifelong medication. Through natural, lifestyle-based strategies, I’ve kept it in complete remission for over 18 years.
Later, I developed SIBO (Small Intestinal Bacterial Overgrowth)—a condition that affects up to 70% of the population. It completely derailed my health and forced me to dive deep into gut health, digestive repair, and the gut-brain connection.
The Coma That Changed Everything
In 2015, my life nearly ended. I checked myself into the hospital with severe upper stomach pain, convinced I was dying. The doctors ran every test possible and found nothing—yet they loaded me up with pain medication to “manage symptoms.” Well that cocktail of meds landed me into a coma with a tube down my throat, fighting for my life! My wife and daughter were brutalized with a combination of both fear & helplessness. How could this have happened....to ME of all people? Wanna know the kicker? After a month in the hospital, a team of doctors running every test imaginable on me and a month in a coma, the pain turned out to be nothing more than a bad case of gas, which could have been relieved with a simple over-the-counter pill.
It was only by the grace of God, a well-timed substitute doctor, and my wife’s unrelenting determination that I survived. After doing her own research, she finally demanded I be taken off the pain meds and off the ventilator immediately. That allowed me to recover in less than a week and released. Needless to say, that experience was my wake-up call. I realized that the mainstream sick-care system isn’t designed to heal—it’s designed to medicate. And I vowed that I would never again put my life in the hands of that system.
My Five Pillars of Health
Out of these hard-earned lessons, I developed my 5 Pillars of Health Protocol—a system that focuses on building true health from the inside out:
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Muscle-Centric Training – Because lean muscle is the organ of longevity and strength is the ultimate marker of vitality.
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Cellular-Level Nutrition & Supplementation – Fueling your body where it counts, not with fads or gimmicks.
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Restorative Sleep & Circadian Rhythm Reset – Repairing your body while you sleep.
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Gut Health & Digestive Rebuilding – Healing the command center of your immune system and energy.
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Hormone Balance & Nervous System Optimization – Aligning your body’s master regulators for physical and mental performance.
Start Your Health Transformation Today!
Who I Work With
Today, I work with driven, successful individuals on their "Health Retirement Account"—people who’ve achieved so much success in life but realize no amount of money will make up for spending their golden years sick, tired and strapped down by never ending doctors visits and medications. You’ve worked hard, built your life, and put everyone else first. But now, it’s time to invest in you—because you can’t afford to ignore your health any longer.
Why My System Works
With 30+ years of coaching experience, I’ve built time-efficient, proven strategies that work for even the busiest lifestyles. I combine advanced nutrition, personalized training, hormone optimization, cutting-edge peptide therapy, and high-performance mindset coaching—so you don’t just look better, but feel unstoppable. And most importantly, I lead by example. I’m not just teaching this—I’m living it every day!
This Is Your Moment
You’ve spent years building your career, raising your kids, and planning for retirement. But if your health is failing, what’s the point?
The cracks are showing—and deep down, you know it.
You can’t keep putting yourself last. NOW is the time to take back control of your health's future to build the strength, energy, and vitality you need to enjoy the rest of your life to the fullest!
Ready To Transform Your Life?
Let’s make this the year you reclaim your health and step into the
Best Shape of Your Life—Inside and OutI
Schedule Your FREE VIP Health Strategy Tour NOW!
