If you’ve been hearing about red light therapy lately…You’re not alone. From pro athletes…To longevity experts…To everyday people who just want to feel better again… Photobiomodulation (PBM)  — more commonly known as red and near-infrared light therapy — is exploding in popularity. But here’s the real question: Is it actually worth it… or just another wellness trend? Let’s break it down in real-world terms — no fluff, no hype. What Red Light Therapy Actually Does (In Plain En