The 30-Day Women’s Health Optimization Action Plan
Repair your gut • Reset your hormones • Rebuild your strength • Reclaim your energy.
You don’t need another generic diet or fitness plan —
You need a proven system designed for real women with real lives.
If you’ve been battling chronic fatigue, stubborn weight, mood swings,
or restless nights — your body isn’t broken. It’s just out of alignment.
This is your roadmap to bring it back.
Created by Nikki and her husband Jeff Griffith (Coach Griff), co-founders of Optimal Health & Vitality, this 30-day action plan is built on the science-backed framework they have developed over decades of research & real world experience radically transforming lives by restoring balance across all 5 Pillars of Health:
Sleep • Strength • Gut Health
Nutrition • Hormone Optimization
💪 What You’ll Get Inside
A step-by-step, easy to follow digital guide that walks you through a complete body reset — without overwhelm.
✅ 30-Day Calendar of Daily Micro-Wins
Small, doable actions that build momentum in under 10 minutes a day.
🩺 Nikki’s 5 Pillars Framework
The exact lifestyle system used to help women eliminate inflammation, rebalance hormones, and finally feel like themselves again.
🍎 Customizable Food Mapping Quick-start Guide
No guesswork — only real food and trusted supplement recommendations.
💊 Complete Supplement Optimization Protocols
Learn the latest high impact supplement protocols to help optimize each pillar.
🧘♀️ Sleep & Stress Reset Protocols
Proven nightly rituals to lower cortisol and restore deep, rejuvenating rest.
🏋️ Advanced Strength Training Methods Made Simple
A foundational approach to strength training that ignites your metabolism in less than 3 hours a week— No gym or fancy home equipment required!
🔥 The 30-Day Transformation Path
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Week 1 — Focus on creating new lifestyle systems to trigger lasting success.
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Week 2 — Begin muscle activation & metabolic nourishment.
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Week 3 — Regulate: Support hormonal rhythm and stress resilience.
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Week 4 — Rise: Integrate new habits, boost confidence, and sustain energy.
💡 Why It Works
This isn’t another “30-day challenge.”
It’s a guided transformation blueprint built on Nikki’s 5 Pillars of Health — the same protocol that’s helped countless women reclaim their energy, confidence, and vitality without medication or restriction.
✨ Limited-Time Founder’s Pre-Launch Offer
A $350 Value → Regularly $179.95
Today Only $95
(Life changing results for less than the cost of 2 tanks of gas!)
You’ll receive:
✔️ Instant digital download (fillable & printable)
✔️ Access to Nikki’s private tips & bonus resources
✔️ Lifetime access — repeat anytime you need a reset
⚡ Ready to Feel Like You Again?
Don’t wait for your hormones, mood, or metabolism to magically fix themselves. You can start rebuilding your body’s natural balance today — one micro-win at a time.
👉 Pre-Order Nikki’s 30-Day Women’s Health Optimization Action Plan
Now Just $95 (Regularly $179.95)
Instant access | No subscriptions | Lifetime use
🎯 YES — I WANT THE PLAN