What's Been Holding You Back From AchievingThe Best Version Of You?

TRIED & FAILED BEFORE?

The primary reason so many people fail when trying to get in shape is the lack of a comprehensive plan that addresses all 5 pillars of health. This usually leads to frustration with the lack of results and loss of motivation to continue. As you begin to focus on all 5 pillars: Strength Training, Nutrition, Sleep, Gut Health, & Hormone Optimization, you will see new & exciting results almost immediately, leading to greatly increased enthusiasm and motivation! I'll create an
ultra-effective & sustainable plan tailored to your specific needs.
You WILL NOT FAIL with me in your corner!

DONT KNOW
WHAT TO BELIEVE?

Its easy to understand all the confusion caused by the abundance of information out there by so called "Experts." It's one of the many reasons why having an experienced coach is so invaluable. I've witnessed all the latest trends & fads come and go over 3 decades now. I'll help you cut through all the noise and keep you on a path that WORKS! I'll tailor a plan that not only suits your lifestyle but gives you the blueprint for continued success for life!

CANT FIND THE TIME?

I know all too well that finding time can be the biggest challenge, especially with today's busy schedules. I specialize in designing a program that not only fits into your hectic schedule but can actually enhance your daily productivity while dramatically reducing stress. My proprietary H.E.A.T. strength training protocol was designed through decades of seeing first hand what really works and elliminating all inefficient training modalities. Designed specifically for busy small business owners, CEO's, entreprenuers and executives who demand optimum results but have very little time.

DONT TAKE MY
WORD FOR IT...

SEE WHAT MY
CLIENTS SAY!

Juan R, 36

"Throughout my journey, Coach Griff always checked in on me asking if I had any questions on my custom meal plan, supplements, as well as any questions on training techniques. After a few months I started to get compliments from others, friends and family, saying how good I am starting to look....." Read More

John B, 53

"Not only was I able to get in my best shape ever but my strength, energy levels and blood work are literally like an athlete half my age! Having Jeff as a coach is like having your own fitness concierge who is truly concerned about your goals and your results! His experience and vast knowledge combined with his ability to inspire and motivate are unparalleled in the industry......" Read More

Tom C, 56

"Losing 50 lbs and cutting body fat from the 30% range to the mid teens has given me more energy, focus and a better sense of self. Coach Griff has the proper training personality to get the best out of each person, always encouraging and ready to assist with any questions you may have...."
Read More

About

MEET
COACH GRIFF

At 56 years old I am now in the best shape of my life! My passion is to show you how to achieve the very same thing in your life, regardless of your age or current health status!

I specialize in working with successful, driven & passionate individuals that often have incredibly hectic schedules! With 30 years experience as a personal trainer & physique transformation specialist, I have developed tried and true strategies that work for even the busiest of mom's as well
as business owners and stressed out executives.

My extensive knowledge of advanced nutrition strategies, effective & efficient training techniques, hormone optimization protocols, cutting edge peptide therapy as well as high performance mindset training, sets me apart in the crowded and often confusing health & wellness industry.
I believe first and foremost in leading by example so I might help inspire others to want more from their own lives by optimizing all 5 Pillars of Health.

You've worked hard for years, focused on your career, building a business or maybe it's raising your kids. You've
put money away for retirement over the years, but like most people, you've neglected the most important investment of all and the cracks in the dam are really starting to show.
You simply cannot afford to keep putting off taking
care of yourself any longer!
Now is the time to focus on your health goals so you can avoid the corrupt big pharma matrix and truly begin to enjoy the fruits of your labor the way you have always dreamed of.

Connect with me today to learn more about how I can help you optimize your health & vitality while getting in the
Best Shape of Your Life!