Women's Health Optimization Coaching

Service Description

Women’s Health Optimization Coaching (4 Weeks) with Nikki Griffith, Certified Health Specialist with 20+ years experience in the fitness & wellness industry. Your health is too important to leave on autopilot. My Women’s Health Optimization Coaching is designed to help women take back control of their energy, confidence, and vitality by going beyond surface symptoms and addressing the root causes of fatigue, stubborn weight, hormone imbalance, poor sleep, and stress. Every program begins with a Discovery Consultation, where we uncover your unique challenges and map out your path forward. From there, you’ll receive a personalized plan built around Optimal Health & Vitality’s proven Five Pillars of Health Protocols: nutrition, muscle building, sleep hygiene, total gut health (specializing in root-cause immunology), and complete hormone balance. In your 4-week coaching program, you’ll learn how to: -Restore hormone balance naturally -Build lean muscle to boost metabolism & protect bone density -Improve gut health to eliminate inflammation throughout the body and reduce bloating, fatigue & brain fog -Reclaim deep, restorative sleep & calm your nervous system -Fuel your body with nutrition strategies that work with your physiology You’ll stay on track with weekly 1-hour coaching sessions, accountability check-ins, and ongoing progress tracking—with continuous adjustments as your body responds. Instructional personal training with Coach Griff is also available as an optional add-on at a special rate for hands-on support in the gym. Your coaching also includes exclusive perks at Optimal Health & Vitality—supplement and lab discounts, red light therapy priority booking (coming soon), and access to our Vitality Vault community resources. This isn’t about maintenance or quick fixes. It’s about real transformation—helping you reclaim energy, balance, and strength so you can thrive in every season of life. ✨ Take back control of your health today. Let’s address the root causes and build your blueprint for the strongest, most OPTIMAL version of you. The $95 consultation fee will be credited toward your initial 4-week coaching program if you choose to move forward after your consult. Ongoing coaching is available at $250 per 4-week cycle following the initial 4-week program.