Men's Health Optimization Coaching

Service Description

4-Week coaching with Coach Griff (Jeff Griffith) — Master Trainer & Certified Health Coach with over 30+ years experience in Muscle-Centric Health transformations. Your body wasn’t designed to slow down—it was designed to adapt, rebuild, and perform. My Men’s Health Optimization Coaching program is built for men who refuse to accept fatigue, low drive, or declining strength as “normal.” Together, we’ll go beyond symptom management to fix the root causes of what’s holding you back—metabolic dysfunction, inflammation, hormonal decline, poor recovery, and lack of structure. Every program begins with a Discovery Consultation, where we identify your unique roadblocks and map out a personalized strategy for rebuilding strength, energy, and confidence from the inside out. From there, your plan is built around Optimal Health & Vitality’s proven Five Pillars of Health Protocols: Strength Training, Nutrition, Sleep, Gut Health, and Hormone Optimization. In your 4-week coaching program, you’ll learn how to: -Reignite testosterone production and balance key hormones naturally -Build lean, functional muscle for metabolic and longevity benefits -Improve gut health and reduce systemic inflammation -Optimize sleep, stress resilience, and recovery capacity -Master a simple, sustainable nutrition strategy that fuels peak performance You’ll stay accountable with weekly one-on-one coaching sessions, progress tracking, and real-time adjustments to ensure continuous results. For those local to Irmo, hands-on strength training sessions with Coach Griff are available as an add-on for maximum precision and intensity in the gym. Your coaching also includes exclusive Optimal Health & Vitality member perks—supplement and lab testing discounts, red-light therapy priority access (coming soon), and private access to our Vitality Vault community resources. This program isn’t for the average man—it’s for the man ready to lead by example, reclaim his edge, and operate at full capacity again. 💪 Take command of your physiology, your mindset, and your future. Let’s rebuild the strongest, most OPTIMAL version of you—starting now.